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AQUA YOGA!

By Maria Lodge

WED MAY 19, 2021

JUST ADD WATER!

AQUA YOGA THURSDAY 5/20 AT 2PM

Grab your pool attire - bathing suit or shorts, towel, sunscreen & hat ~ Aqua Yoga is beginning this week!

What is Aqua Yoga?

Aqua Yoga is a fun way to practice supported by the water & pool walls using water noodles and other props to enhance your yoga practice of breath work, stretching and mostly standing postures with time for play ~ handstand anyone???

This shallow water pool yoga practice will leave you energized & refreshed! Breath work, stretching and fluid movements enhanced by warmed water will prepare you to relax during a buoyant savasana.

Class will be on THURSDAY 5/20 at 2pm this week, it may vary week to week depending on weather so subscribe to my website to stay in the float!

Register here ~ https://www.asanawellnesspt.com/offerings/aqua-yoga

Join me in the pool ~ Yes it is full of water now!

~Namaste~

Maria Lodge, PT, Registered Yoga Teacher, Reiki Master 

Asana Wellness Physical Therapy

marialodge1027@gmail.com

www.asanawellnesspt.com

https://www.facebook.com/asanawellnessphysicaltherapy/

856-296-4115