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Calm Water

By Maria Lodge

TUE NOV 10, 2020

Looking at You from Turbulent Water at Looking Glass Falls, NC

Water, Water, Water it makes up our earth, it makes up our bodies, with the breath it sustains us. Waterfalls, waves, ripples, calm water they are all beautiful and powerful. Water can sooth, build and also destroy. Although fast turbulent water can be fun, allowing ourselves to be like calm water will help us to be soothed, rest & heal.

Thich Nhat Hanh states, "Each of us is like the waves and also like the water. Sometimes we're excited, noisy, and agitated like the waves. Sometimes we're tranquil like still water....sometimes, we become tired, agitated, or unhappy and we need to transform into calm water. We already have calmness in us; we just need to know how to make it manifest." (How to Relax p.16, Thich Nhat Hanh)

Please Join me this week as we explore how to become Calm Water using our movements & breath.

"Breathing in I Calm Myself Breathing Out I Smile" ~ Thich Nhat Hanh

*** All times are Eastern Standard Time in New Jersey click here for a Time Zone converter if you are in another time Zone ~ https://www.thetimezoneconverter.com/

Wednesday 11/11

Noon ~ All-Levels Vinyassa via Zoom

Thursday 11/12

9:30 AM ~ Smooth Yoga via Zoom

Monday, Wednesday & Friday Morning

8:30 AM ~ Morning Movement & Meditation on FaceBook Live in the Asana Wellness Community Group!

Follow me on FaceBook at Asana Wellness Physical Therapy

https://www.facebook.com/asanawellnessphysicaltherapy

Join the Asana Wellness Community on FaceBook to view live classes and converse with the community!

https://www.facebook.com/groups/2601723510100352/about

Class schedule, offering descriptions & registration for Zoom classes and donations links FaceBook classes can be found here ~https://www.asanawellnesspt.com/schedule

~Namaste~

Maria Lodge, PT, Registered Yoga Teacher, Reiki Master

Asana Wellness Physical Therapy

www.asanawellnesspt.com

856-296-4115