When I chose the Peace chant to share for this month, I think I realized how much it was needed but had no idea how much darkness we would experience as the year started. The evil that we experienced this week as our democracy was trampled on shakes us to our core! As people of light, we must hold on to hope! We must encourage much needed change and peace in our hearts, our nation and the world! Chanting helps to connect us with each other & the universe. It helps to calm our minds, set intentions, improves focus, reduces anxiety & soothes our over stimulated brains.
Please Join me this week to Chant for Peace & Practice Movements to nourish our bodies & soul!
** All times are Eastern Standard Time in New Jersey click here for a Time Zone converter if you are in another time Zone ~ https://www.thetimezoneconverter.com/
Monday 1/11/2021
6PM ~ Renew & Relax via Zoom - 75 min
* New Offering ~ Gentle Flows & Restorative Poses
Tuesday 1/12/2021
9:30 AM ~ Smooth Yoga via Zoom- 60 min
Wednesday 1/13/2021
Noon ~ All-Levels Vinyassa via Zoom- 60 min
Thursday 1/14/2021
9:30 AM ~ Smooth Yoga via Zoom- 60 min
6PM ~ Renew & Relax via Zoom - 75 min
Class schedule, offering descriptions & registration for Zoom classes, private yoga sessions, Reiki and Thai Yoga treatments can be found here ~https://www.asanawellnesspt.com/schedule
