"One’s connection to the earth (asana) is steady (sthira) and joyful (sukham)."
In his Yoga Sutras, Patanjali challenges us to find a balance in our yoga practice & life. Balancing effort & ease is the goal. By starting on the mat we can better bring this concept to the yoga that is our daily existence.
Join me this week to explore the balance of Sthira & Sukha!
Class Schedule for Week of August 23
9:30 AM Smooth Yoga
9:30AM ~ Smooth Yoga at Gibson House in Evesham ~ 60 min
Fourth week of 5 week session~ Register in person
$40 for 5 weeks
Drop ins welcome, pay at class $10
9:30 All-Levels Yoga via Zoom ~ 60 min
9:30 AM Smooth Yoga via Zoom ~ 60 Min
2:30 PM ~ Aqua Yoga in my Pool ~ 60 min Weather permitting!