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Effort & Ease

By Maria Lodge

MON AUG 23, 2021

स्थिरसुखमासनम् ॥४६॥ sthira-sukham-āsanam ||46||

"One’s connection to the earth (asana) is steady (sthira) and joyful (sukham)."

In his Yoga Sutras, Patanjali challenges us to find a balance in our yoga practice & life. Balancing effort & ease is the goal. By starting on the mat we can better bring this concept to the yoga that is our daily existence.

Join me this week to explore the balance of Sthira & Sukha!

Class Schedule for Week of August 23

Monday 8/23/2021

9:30 AM Smooth Yoga

Tuesday 8/24/2021

9:30AM ~ Smooth Yoga at Gibson House in Evesham ~ 60 min

Fourth week of 5 week session~ Register in person

$40 for 5 weeks

Drop ins welcome, pay at class $10

Wednesday 8/25/2021

9:30 All-Levels Yoga via Zoom ~ 60 min

Thursday 8/26/2021

9:30 AM Smooth Yoga via Zoom ~ 60 Min

2:30 PM ~ Aqua Yoga in my Pool ~ 60 min Weather permitting!

Class schedule, offering descriptions & registration for Zoom classes, private yoga sessions, Reiki and Thai Yoga treatments can be found here ~https://www.asanawellnesspt.com/schedule

~Namaste~

Maria Lodge, PT, E-RYT (Registered Yoga Teacher) Reiki Master Teacher, Thai Yoga Massage Certified

Asana Wellness Physical Therapy

www.asanawellnesspt.com

856-296-4115