Anahata the Fourth Chakra is located at the center of the chest or Heart area. Anahata is a Sanskrit word meaning unstruck or unattackable. This Chakra, represented by a 6 pointed Star & the color green, embodies the element of air. Anahata supports our sense of self that can't be attacked, it allows us to give & receive love, it supports setting appropriate boundaries. We support & optimize our heart chakra with meditations, gratitude, loving kindness, compassion, heart opening mudras & asanas.
This month we will be joining our voices in one of my favorite chants ~ this is a lovely version by David Lurey ~