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February Heart Chakra Love

By Maria Lodge

MON FEB 01, 2021

February is a perfect time to celebrate our Heart Chakra ~ Anahata!

Anahata the Fourth Chakra is located at the center of the chest or Heart area. Anahata is a Sanskrit word meaning unstruck or unattackable. This Chakra, represented by a 6 pointed Star & the color green, embodies the element of air. Anahata supports our sense of self that can't be attacked, it allows us to give & receive love, it supports setting appropriate boundaries. We support & optimize our heart chakra with meditations, gratitude, loving kindness, compassion, heart opening mudras & asanas.

This month we will be joining our voices in one of my favorite chants ~ this is a lovely version by David Lurey ~

https://open.spotify.com/track/1fAYNVwqe3e3szGEcQQYSz?si=8Y4VO4cKSASEZhRytQmz0A

Lokah Samastah Sukhino Bhavantu

May all beings, everywhere, be happy and free

May my thoughts, words & actions contribute to happiness for all

Please join me this week as we celebrate love with reflection, chanting, mudras, pranyama & heart opening asanas!

Monday 2/1/2021

6PM ~ Renew & Relax via Zoom - 75 min

Snowy evening gentle flow & heartwarming asana!

Tuesday 2/2/2021

9:30 AM ~ Smooth Yoga via Zoom- 60 min

Wednesday 2/3/2021

Noon ~ All-Levels Vinyassa via Zoom- 60 min

Thursday 2/5/2021

9:30 AM ~ Smooth Yoga via Zoom- 60 min

6PM ~ Renew & Relax via Zoom - 75 min

Class schedule, offering descriptions & registration for Zoom classes, private yoga sessions, Reiki and Thai Yoga treatments can be found here ~https://www.asanawellnesspt.com/schedule

~Namaste~

Maria Lodge, PT, E-RYT (Registered Yoga Teacher) Reiki Master Teacher, Thai Yoga Massage Certified

Asana Wellness Physical Therapy

www.asanawellnesspt.com

856-296-4115