February is a perfect time to celebrate our Heart Chakra ~ Anahata!
Anahata the Fourth Chakra is located at the center of the chest or Heart area. Anahata is a Sanskrit word meaning unstruck or unattackable. This Chakra, represented by a 6 pointed Star & the color green, embodies the element of air. Anahata supports our sense of self that can't be attacked, it allows us to give & receive love, it supports setting appropriate boundaries. We support & optimize our heart chakra with meditations, gratitude, loving kindness, compassion, heart opening mudras & asanas.
This month we will be joining our voices in one of my favorite chants ~ this is a lovely version by David Lurey ~
May my thoughts, words & actions contribute to happiness for all
Please join me this week as we celebrate love with reflection, chanting, mudras, pranyama & heart opening asanas!
Monday 2/1/2021
6PM ~ Renew & Relax via Zoom - 75 min
Snowy evening gentle flow & heartwarming asana!
Tuesday 2/2/2021
9:30 AM ~ Smooth Yoga via Zoom- 60 min
Wednesday 2/3/2021
Noon ~ All-Levels Vinyassa via Zoom- 60 min
Thursday 2/5/2021
9:30 AM ~ Smooth Yoga via Zoom- 60 min
6PM ~ Renew & Relax via Zoom - 75 min
Class schedule, offering descriptions & registration for Zoom classes, private yoga sessions, Reiki and Thai Yoga treatments can be found here ~https://www.asanawellnesspt.com/schedule
