◀ All Blog Posts


By Maria Lodge

MON MAY 04, 2020

Bhramara Mudra Monday Musings

Finally we have a sunny spring Monday so of course my allergies are acting up. As I went into my Yoga Studio to prepare for my Morning Movement & Meditation class, my nose was running like a faucet. I slathered my feet with Lemon, Lavender & Peppermint Essential oils. Then with tissues in hand I preceded to select a Mudra Card randomly to use for my class. Sneezing, I picked up the card ~ Bhramara Mudra ~ Breath!

As I sniffled and read I began laughing out loud.... here is what it said....

Assists: Ease, Boundaries, Immunity

Benefits: Relieves allegies and nasal congestion. Assists immune system. Opens and directs breath to the head & sinuses

Coincidence? Not at all! This is a syncronicity!

No Sneezing or Sniffling during Class! Yay the Oils & Mudra worked!

Join me this week as we explore the Bhramara Mudra~ Chant, recite Mantras, Breathe & Share our Yoga Practice!

Visit my website for weekly Yoga Class Schedule: https://www.asanawellnesspt.com/schedule

See ya on the mat! ~Namaste~

Maria Lodge, PT, Registered Yoga Teacher, Reiki Master 
Asana Wellness Physical Therapy


(Photo above & Mudra Description ~ Mudras for Awakening by Alison DeNicola with Artwork by Sabina Espinet)