Finally we have a sunny spring Monday so of course my allergies are acting up. As I went into my Yoga Studio to prepare for my Morning Movement & Meditation class, my nose was running like a faucet. I slathered my feet with Lemon, Lavender & Peppermint Essential oils. Then with tissues in hand I preceded to select a Mudra Card randomly to use for my class. Sneezing, I picked up the card ~ Bhramara Mudra ~ Breath!
As I sniffled and read I began laughing out loud.... here is what it said....
Assists: Ease, Boundaries, Immunity
Benefits: Relieves allegies and nasal congestion. Assists immune system. Opens and directs breath to the head & sinuses
Coincidence? Not at all! This is a syncronicity!
No Sneezing or Sniffling during Class! Yay the Oils & Mudra worked!
Join me this week as we explore the Bhramara Mudra~ Chant, recite Mantras, Breathe & Share our Yoga Practice!