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Yoga Classes Resume at Gibson House!

By Maria Lodge

FRI APR 09, 2021

SMOOTH YOGA WITH MARIA OF ASANA WELLNESS RETURNS TO GIBSON HOUSE!

Smooth Yoga Classes at the Gibson House in Evesham will begin next Tuesday for a 5 week Spring Session!

9:30 AM Tuesday April 13- May 11, 2021

$40 for 5 weeks

This class, for those over 55, is appropriate for all levels, it focuses on linking breath with controlled movement to calm the body & mind. Time will be spent practicing breathing, meditation, stretching, seated and standing active postures.

All Levels are welcome including beginners and those recovering from injury, emphasis is placed on listening to your body and honoring limitations. Opportunity to try more advanced postures may be presented for those desiring a more challenging practice.

*Props are encouraged to allow safe and effective practice ~ yoga mat, blocks, strap & blanket are recommended.

60min. (or maybe a bit longer)

Gibson House offers a spacious, well ventilated, newly renovated space where resuming in person classes will be comfortable & safe.

I am excited to welcome back previous students & encourage those who have not practiced there to venture out to this lovely space overlooking the Indian Springs golf course!

Click here for the google Maps > link!

Registration is through the Evesham Township Senior Programs and is open to anyone 55 years old and up.

You do not need to live in Evesham!

Riverton Folks ~ it is less than 15 miles from Riverton!

Registration will be done in person on the first day so please arrive early, I will be there at 9AM.

  • Please fill out the attached registration & release forms and bring them to the first class. Extra forms will be available for signing up in person.
  • Please include cash or a check as there may not be a staff member available to process credit cards.
  • Please DO NOT mail in the registration.
  • Please wear a mask and set up your mat 6 feet apart!
  • Please let me know if you have any questions or concerns!

Join me to lift our voices, breath deeply, move our bodies & share connection!

~Namaste~

Maria Lodge, PT, E-RYT (Registered Yoga Teacher) Reiki Master Teacher, Thai Yoga Massage Certified

Asana Wellness Physical Therapy

www.asanawellnesspt.com

856-296-4115