This class, for those over 55, is appropriate for all levels, it focuses on linking breath with controlled movement to calm the body & mind. Time will be spent practicing breathing, meditation, stretching, seated and standing active postures.
All Levels are welcome including beginners and those recovering from injury, emphasis is placed on listening to your body and honoring limitations. Opportunity to try more advanced postures may be presented for those desiring a more challenging practice.
*Props are encouraged to allow safe and effective practice ~ yoga mat, blocks, strap & blanket are recommended.
60min. (or maybe a bit longer)