Relax into your day or evening by joining breath with gentle movements to quiet your mind and prepare your body to melt into stress relieving restorative yoga postures. Participants of all levels will benefit from this practice and may choose to enhance relaxation with Reiki. This class will leave you relaxed and restored.
*Recommended props: blankets or towels, bolster or pillow, yoga blocks if available or 2 thick books
This class will be held remotely via The Zoom Conferencing Website, upon registration you will receive a link with sign in instructions.