Smooth Yoga Class Gibson House
This is an event series

This series of classes, hosted by Evesham township is for those 55 years old and up. It is appropriate for all levels and focuses on linking breath with controlled movement to calm the body & mind. Time will be spent in breath work (pranayama), meditation, stretching, seated and standing active postures. All Levels are welcome including beginners and those recovering from injury, emphasis is placed on listening to your body and honoring limitations. Opportunity to try more advanced postures may be presented for those desiring a more challenging practice. *Props are encouraged to allow safe and effective practice ~ yoga mat, blocks, strap & blanket are recommended. Register at Gibson House for the 8 week session ~ $64

Details here:
60 minutes

The Gibson House
535 East Main Street, Evesham, NJ

Scheduled Events in Series

Registering for this series registers you to all events in the series.