My plan for the week was to highlight all of the opportunities for outside practice that I am offering this week. In addition to Aqua yoga, Asana Wellness will be teaming up with YogaTree Riverton to offer classes in Riverton Memorial Park. We were set to offer a class Tuesday night but then were... Read More »

When we ground ourselves to Mother Earth we allow our physical and emotional essence to build resilience. Time spent in nature has restorative & healing powers. Whether you enjoy laying on a beach, working in your garden, strolling through a park, walking barefoot in the grass, floating in water,... Read More »

This week as Spring comes to a close and the Summer Solstice approaches we arrive at the time of year when days are filled with light & energy. These long days are exhilarating but can often leave us too revved up & make it difficult to settle down. Nourishing ourselves with good food, balancing ... Read More »

People often say to me, " I can't do yoga, I am not flexible enough". To which I usually reply, "that is why you need it". But really yoga makes us more than flexible it makes us resilient. Resilience is about being flexible but also being strong! In yoga we practice resilience when we use our br... Read More »

Thank you for allowing me to flood your in box today! (Pun intended). Grab your pool attire - bathing suit or shorts, towel, sunscreen & hat ~ Aqua Yoga is beginning this week! Aqua Yoga is a fun way to practice supported by the water & pool walls using water noodles and other props to enhance yo... Read More »

MANI RATNA MUDRA = ONENESSPlease join me this week to raise our vibrations in Oneness with all humans especially people of color to bring peace and healing! Class descriptions & registration can be found here ~https://www.asanawellnesspt.com/schedule*Coming soon, outdoor yoga classes! ~Namaste~Ma... Read More »

As a gesture of Reverence, I choose to focus on Anjali Mudra for my yoga practice today. The word Anjali means "offering", it is a hand gesture used to honor or revere oneself and others. As we celebrate this Holiday to kick off summer, reflecting on Reverence to those who have given the ultimat... Read More »

This morning, as I sought inspiration and confidence to proceed with being vulnerable in front of a screen on FaceBook live, I came to my mat, my hands went to my lap and instinctively found Bhairava Mudra. As I sat in meditation my mind began to shift and focus. Afterwards any apprehension I had... Read More »

YOGA PRACTICE Coming to our mat, moving, exploring, playing, relaxing. Is this something that I always feel motivated to do? I don't know about you but I left it up to motivation, I might not get there ~ OFTEN! Do I ever regret coming to my mat afterwards? - NEVER! Do I need to use habit & dedica... Read More »

Bhramara Mudra Monday Musingshttps://www.asanawellnesspt.com/schedule Maria Lodge, PT, Registered Yoga Teacher, Reiki Master Asana Wellness Physical Therapymarialodge1027@gmail.com www.asanawellnesspt.comhttps://www.facebook.com/asanawellnessphysicaltherapy/856-296-4115(Photo above & Mudra Descri... Read More »

Dear Friends, During this time of Physical distancing while striving to remain Socially connected, Reiki has been a blessing for me. Reiki is an ancient practice which allows the universal energy of love & healing to flow from the hands of a Reiki practitioner to a recipient so the recipient can... Read More »

On this dreary Monday morning not only did I struggle to get out of bed, I struggled with how I would theme my classes this week. As I was preparing for to share my Morning Movement and Meditation practice on FaceBook, in my dark office/yoga studio, I turned on a light. It was still dreary so I t... Read More »

LEARNING & ADJUSTING Wow, In the last 3 weeks I have learned so much & adjusted so much! During this challenging time it is so important to be willing to learn, adjust ways of doing things and remain flexible. I love that my Yoga Practice has prepared me for this. Learning and adjusting my ways o... Read More »

Dear Friends, Is your world upside down! I know mine is and LOVE being upside down but this doesn't feel as good as my usual therapeutic inversions. I bet this current situation is rocking your world too. I hope you are holding up well and taking care of yourselves. I feel very strongly that dur... Read More »

Dear Friends, Throughout this month we will be exploring balancing effort with ease. This is a perfect time to announce that my Monday night class at YogaTree is new and improved! I will now be offering a Relax & Renew class which will be a 1 hour class to help you wind down from your day and g... Read More »

Monday 2/24 ~7:30 PM Gentle Yoga @ YogaTree RivertonTuesday 2/25 ~ 9 AM Gentle Yoga @ Evesham Gibson House Center Wed 2/26 ~ 8:30 AM Breathing, Awareness & Meditation @ YogaTree9:30 AM All-Levels Flow @ YogaTree11 AM Gentle @ YogaTree Thurs. 2/27 ~ 7:30PM Restorative @ YogaTree Visit my Offering... Read More »

I am so excited to announce dates for upcoming Reiki Classes What is Reiki? Reiki is an ancient method of channeling the energy of the universe through the hands of a qualified practitioner into the body of the recipient so the recipient can use it to bring about physical, emotional and spiritual... Read More »

How does Aparigraha (non-possessiveness/generosity) lead to Unconditional Love? Join me to explore this principle with meditation and yoga practice at YogaTree, Riverton this week! http://yogatreeriverton.com/ Read More »

Happy Valentines Day Dear Friends, Join Me this Week to Open Your Heart, Calm Your Mind, Love yourself and share love unconditionally with these Yoga Classes: Monday: 7:30 PM Gentle Yoga @ YogaTree RivertonTuesday: 9 AM Gentle Yoga @ Evesham Gibson House Center Wed: 8:30 AM Breathing & Meditati... Read More »