PEACE CHANT ** All times are Eastern Standard Time in New Jersey click here for a Time Zone converter if you are in another time Zone ~ https://www.thetimezoneconverter.com/Monday 1/11/20216PM ~ Renew & Relax via Zoom - 75 min * New Offering ~ Gentle Flows & Restorative Poses Tuesday 1/12/20219:3... Read More »

Happy New Year! As we enter into a new year during the dark days of winter. I yearn for more light and hope. The new year & slow progression of longer days brings the promise of increased light, hope & peace. As I come to my mat, chanting about being led from "Unreal to real" , from "Darkness to ... Read More »

Would you like to get some shopping done outside? Read More »

Water, Water, Water it makes up our earth, it makes up our bodies, with the breath it sustains us. Waterfalls, waves, ripples, calm water they are all beautiful and powerful. Water can sooth, build and also destroy. Although fast turbulent water can be fun, allowing ourselves to be like calm wate... Read More »

As much practice as we have had this year dealing with uncertainty, each new & different wave that hits us could be the one that sweeps us off our feet. That is why we need to practice, practice, practice! We need to practice "relaxing in the midst of chaos" (Rena Chodron). ESPECIALLY in the mids... Read More »

Tuesday 10/279:30 AM, Smooth Yoga via ZoomThursday 10/299:30 AM ~ Smooth Yoga via ZoomMonday, Wednesday & Friday Morning, 8:30 AM ~ Morning Movement & Meditation on FaceBook Live in the Asana Wellness Community Group!Follow me on FaceBook at Asana Wellness Physical Therapy https://www.facebook.co... Read More »

Please join me this week to increase your resilience and welcome peace!Tuesday 10/209:30 AM, Smooth Yoga via ZoomWednesday 10/219:30 AM ~ Smooth Yoga at Riverton Memorial Park ~ or Zoom if it rains ~ Contact me if you are unsure!Noon ~ Lunchtime All Levels Vinyassa via Zoom*New Class(Morning clas... Read More »

Tuesday 9/229:30 AM, Smooth Yoga via Zoom Wednesday 9/239:30 AM ~ Smooth Yoga at Riverton Memorial Park ~ or Zoom if it rains ~ Contact me if you are unsure! Noon ~ Lunchtime All Levels Vinyassa via ZoomNew ClassThursday 9/249:30 AM ~ Smooth Yoga via ZoomFriday 9/2511 AM ~ Pop up Friday Yoga Spe... Read More »

It has felt like Autumn for a few days but it will be official on Tuesday September 22 at 9:31 AM. Scientifically speaking, an equinox is the moment at which the sun is aligned with the earth's equator. This is different than a solstice, which represents one of the two moments in the year when t... Read More »

After setting an intention for our own needs, many feel compelled to share the positive energy of their yoga practice with others. Setting an outward intention or dedication to others is another way to be inspired and motivated while we practice. During our yoga practice we move energy and call i... Read More »

One of the things that differentiates yoga from exercise regimes is the practice of setting an intention. The Sanskrit word for for this intention setting is Sankalpa. According to Yogapedia https://www.yogapedia.com/definition/5751/sankalpaSankalpa is a Sanskrit term in yogic philosophy that ref... Read More »

I made a commitment this week to do this post early instead of waiting to the last minute. I am doing it a day later than I planned but since it is a rainy day at the beach that is ok. (Written last Friday). Once again, my procrastination stemmed from the need to make a decision of what to write ... Read More »

We have all been called to be creative over the last few months in fostering our connections with ourselves and others. We have found new ways of fostering our personal practice and sharing practice time with others by learning and embracing new technologies. We may even have allowed ourselves pe... Read More »

Maria is pleased to once again be accepting appointments for Thai Yoga Bodywork, Aromatouch, Reiki Sessions & Outdoor Private Yoga InstructionIn Accordance with NJ guidelines in order to promote your safety & comfort the following measures will be adhered to: Daily Temperature check of Maria (Pr... Read More »

Last week, I was struggling with the uncertainty that we are dealing with now due to Covid-19. I was disappointed that planned visits were cancelled and that planning anything right now is often futile. By using the lessons that yoga and meditation teach me, I allowed myself to release the need t... Read More »

My plan for the week was to highlight all of the opportunities for outside practice that I am offering this week. In addition to Aqua yoga, Asana Wellness will be teaming up with YogaTree Riverton to offer classes in Riverton Memorial Park. We were set to offer a class Tuesday night but then were... Read More »

When we ground ourselves to Mother Earth we allow our physical and emotional essence to build resilience. Time spent in nature has restorative & healing powers. Whether you enjoy laying on a beach, working in your garden, strolling through a park, walking barefoot in the grass, floating in water,... Read More »

This week as Spring comes to a close and the Summer Solstice approaches we arrive at the time of year when days are filled with light & energy. These long days are exhilarating but can often leave us too revved up & make it difficult to settle down. Nourishing ourselves with good food, balancing ... Read More »

Thank you for allowing me to flood your in box today! (Pun intended). Grab your pool attire - bathing suit or shorts, towel, sunscreen & hat ~ Aqua Yoga is beginning this week! Aqua Yoga is a fun way to practice supported by the water & pool walls using water noodles and other props to enhance yo... Read More »

People often say to me, " I can't do yoga, I am not flexible enough". To which I usually reply, "that is why you need it". But really yoga makes us more than flexible it makes us resilient. Resilience is about being flexible but also being strong! In yoga we practice resilience when we use our br... Read More »

MANI RATNA MUDRA = ONENESSPlease join me this week to raise our vibrations in Oneness with all humans especially people of color to bring peace and healing! Class descriptions & registration can be found here ~https://www.asanawellnesspt.com/schedule*Coming soon, outdoor yoga classes! ~Namaste~Ma... Read More »

As a gesture of Reverence, I choose to focus on Anjali Mudra for my yoga practice today. The word Anjali means "offering", it is a hand gesture used to honor or revere oneself and others. As we celebrate this Holiday to kick off summer, reflecting on Reverence to those who have given the ultimat... Read More »

This morning, as I sought inspiration and confidence to proceed with being vulnerable in front of a screen on FaceBook live, I came to my mat, my hands went to my lap and instinctively found Bhairava Mudra. As I sat in meditation my mind began to shift and focus. Afterwards any apprehension I had... Read More »

YOGA PRACTICE Coming to our mat, moving, exploring, playing, relaxing. Is this something that I always feel motivated to do? I don't know about you but I left it up to motivation, I might not get there ~ OFTEN! Do I ever regret coming to my mat afterwards? - NEVER! Do I need to use habit & dedica... Read More »

Bhramara Mudra Monday Musingshttps://www.asanawellnesspt.com/schedule Maria Lodge, PT, Registered Yoga Teacher, Reiki Master Asana Wellness Physical Therapymarialodge1027@gmail.com www.asanawellnesspt.comhttps://www.facebook.com/asanawellnessphysicaltherapy/856-296-4115(Photo above & Mudra Descri... Read More »

Dear Friends, During this time of Physical distancing while striving to remain Socially connected, Reiki has been a blessing for me. Reiki is an ancient practice which allows the universal energy of love & healing to flow from the hands of a Reiki practitioner to a recipient so the recipient can... Read More »

On this dreary Monday morning not only did I struggle to get out of bed, I struggled with how I would theme my classes this week. As I was preparing for to share my Morning Movement and Meditation practice on FaceBook, in my dark office/yoga studio, I turned on a light. It was still dreary so I t... Read More »

LEARNING & ADJUSTING Wow, In the last 3 weeks I have learned so much & adjusted so much! During this challenging time it is so important to be willing to learn, adjust ways of doing things and remain flexible. I love that my Yoga Practice has prepared me for this. Learning and adjusting my ways o... Read More »

Dear Friends, Is your world upside down! I know mine is and LOVE being upside down but this doesn't feel as good as my usual therapeutic inversions. I bet this current situation is rocking your world too. I hope you are holding up well and taking care of yourselves. I feel very strongly that dur... Read More »

Dear Friends, Throughout this month we will be exploring balancing effort with ease. This is a perfect time to announce that my Monday night class at YogaTree is new and improved! I will now be offering a Relax & Renew class which will be a 1 hour class to help you wind down from your day and g... Read More »

Monday 2/24 ~7:30 PM Gentle Yoga @ YogaTree RivertonTuesday 2/25 ~ 9 AM Gentle Yoga @ Evesham Gibson House Center Wed 2/26 ~ 8:30 AM Breathing, Awareness & Meditation @ YogaTree9:30 AM All-Levels Flow @ YogaTree11 AM Gentle @ YogaTree Thurs. 2/27 ~ 7:30PM Restorative @ YogaTree Visit my Offering... Read More »

I am so excited to announce dates for upcoming Reiki Classes What is Reiki? Reiki is an ancient method of channeling the energy of the universe through the hands of a qualified practitioner into the body of the recipient so the recipient can use it to bring about physical, emotional and spiritual... Read More »

How does Aparigraha (non-possessiveness/generosity) lead to Unconditional Love? Join me to explore this principle with meditation and yoga practice at YogaTree, Riverton this week! http://yogatreeriverton.com/ Read More »

Happy Valentines Day Dear Friends, Join Me this Week to Open Your Heart, Calm Your Mind, Love yourself and share love unconditionally with these Yoga Classes: Monday: 7:30 PM Gentle Yoga @ YogaTree RivertonTuesday: 9 AM Gentle Yoga @ Evesham Gibson House Center Wed: 8:30 AM Breathing & Meditati... Read More »