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Mid May VibesMON MAY 16, 2022
Monday 5/16/2022Tuesday 5/17/20229:30 AM ~ Smooth/Gentle Yoga Series ~ 60 min4th week of 8 week series ~ 4/26-6/14/202211AM ~ Chair Yoga Series ~ 60 min4th week of 8 week series 4/26-6/14/2022Please register at Gibson House or online here ~https://evesham-nj.org/community-affars-pages/300-senior-... Read More »
See you soon ~ Mahala for your support! SUN APR 24, 2022
https://www.facebook.com/asanawellnessphysicaltherapyMonday 4/25/2022Tuesday 4/26/2022 9:30 AM ~ Smooth/Gentle Yoga Series ~ 60 min1st week of 8 week series 4/26-6/14/202211AM ~ Chair Yoga Series ~ 60 min1st week of 8 week series 4/26-6/14/2022 Please register at Gibson House or online here ~ htt... Read More »
Vacation Vibes SUN APR 10, 2022
https://www.facebook.com/asanawellnessphysicaltherapyMonday 4/11/2022Tuesday 4/12/2022 My last classes before vacation! 9:30 AM ~ Smooth/Gentle Yoga Series ~ 60 min7th week of 8 week series 3/1-4/19/202211AM ~ Chair Yoga Series ~ 60 min7th week of 8 week series 3/1-4/19/2022Drop in's Welcome $10 ... Read More »
April VibesSUN APR 03, 2022
April VibesMonday 4/4/2022Tuesday 4/5/20229:30 AM ~ Smooth/Gentle Yoga Series ~ 60 min6th week of 8 week series 3/1-4/19/202211AM ~ Chair Yoga Series ~ 60 min6th week of 8 week series 3/1-4/19/2022Drop in's Welcome $10 Thursday 4/6/20229:30 AM Smooth Yoga via Zoom ~ 60 Min6 PM Smooth Yoga at Vill... Read More »
Reiki Weekend coming up! MON MAR 28, 2022
Monday 3/28/20229:30 AM Smooth Yoga via Zoom ~ 60 minTuesday 3/29/20229:30 AM ~ Smooth/Gentle Yoga Series ~ 60 min5th week of 8 week series 3/1-4/19/202211AM ~ Chair Yoga Series ~ 60 min5th week of 8 week series 3/1-4/19/20228 weeks for $64For either class register in person at Gibson House or on... Read More »
Spring has sprung! MON MAR 21, 2022
Monday 3/21/20229:30 AM Smooth Yoga via Zoom ~ 60 minTuesday 3/22/20229:30 AM ~ Smooth/Gentle Yoga Series ~ 60 min4th week of 8 week series 3/1-4/19/202211AM ~ Chair Yoga Series ~ 60 min4th week of 8 week series 3/1-4/19/20228 weeks for $64For either class register in person at Gibson House or on... Read More »
Pop Up Park Yoga Friday 3/18! THU MAR 17, 2022
Pop Up Yoga Boundary Creek Park We will gather to center & stretch before beginning walking meditation to various areas throughout the park where we will practice standing yoga postures. Focus will be on connecting with nature & our inner self as move & breathe. Class will conclude with stretchin... Read More »
Celebrating Spring! MON MAR 14, 2022
It is a lovely week to celebrate! Monday 3/14/20229:30 AM Smooth Yoga via Zoom ~ 60 minTuesday 3/15/20229:30 AM ~ Smooth/Gentle Yoga Series ~ 60 min3rd week of 8 week series 3/1-4/19/202211AM ~ Chair Yoga Series ~ 60 min3rd week of 8 week series 3/1-4/19/20228 weeks for $64For either class regist... Read More »
April Reiki Weekend! FRI MAR 11, 2022
I am so excited to announce dates for Reiki Classes & Reiki Share! What is Reiki? Reiki is an ancient method of channeling the energy of the universe through the hands of a qualified practitioner into the body of the recipient so the recipient can use it to bring about physical, emotional and spi... Read More »
Zoom Yoga Missing Confirmations ~ Ack! SUN FEB 27, 2022
Please try to sign up for Zoom classes at least 30 minutes prior to class. When you sign up for a Zoom class (or private appointment) you should receive an auto generated email confirmation from my scheduling site (Offering Tree) shortly after registering. You may need to re-fresh your browser f... Read More »
Happy Valentine's Day! MON FEB 14, 2022
Please join me this week to open our hearts & release our fascia with breath, movement & self myofascial release!Monday 2/14/20229:30 AM Smooth Yoga via Zoom ~ 60 minTuesday 2/15/20229:30 AM ~ Smooth/Gentle Yoga Series ~ 60 min6th week of 8 week series 1/4-2/22/202211AM ~ Chair Yoga Series ~ 60 m... Read More »
Open HeartsMON FEB 07, 2022
Please join me this week to open our hearts & release our fascia with breath, movement & self myofascial release! Monday 2/7/20229:30 AM Smooth Yoga via Zoom ~ 60 minTuesday 2/8/20229:30 AM ~ Smooth/Gentle Yoga Series ~ 60 min6th week of 8 week series 1/4-2/22/202211AM ~ Chair Yoga Series ~ 60 mi... Read More »
Open Hearts & Fascia Release SUN JAN 30, 2022
Please join me this week to open our hearts & release our fascia with breath, movement, self myofascial release & loving kindness meditation! Monday 1/31/20229:30 AM Smooth Yoga via Zoom ~ 60 minTuesday 2/1/20229:30 AM ~ Smooth/Gentle Yoga Series ~ 60 min5th week of 8 week series 1/4-2/22/202211A... Read More »
I am one with the UniverseMON JAN 24, 2022
"The yogic mantra “so hum” is not only a reflection of the sound of the breath but also carries a contemplative meaning: “I am that” (so = “I am” and hum = “that”). Here, “that” refers to all of creation, the one breathing us all." https://www.yogajournal.com/meditation/so-hum-contemplation-medit... Read More »
I am ~ So Ham MON JAN 17, 2022
Monday 1/17/20229:30 AM Smooth Yoga ~ 60 minTuesday 1/18/20229:30 AM ~ Smooth/Gentle Yoga Series ~ 60 min3rd week of 8 week series 1/4-2/22/202211AM ~ Chair Yoga Series ~ 60 min3rd week of 8 week series 1/4-2/22/20228 weeks for $64For either class register in person at Gibson House or on the Eves... Read More »
I am ~ So Ham MON JAN 10, 2022
Monday 1/10/20229:30 AM Smooth Yoga ~ 60 minTuesday 1/11/20229:30 AM ~ Smooth/Gentle Yoga Series ~ 60 min2nd week of 8 week series 1/4-2/22/202211AM ~ Chair Yoga Series ~ 60 min2nd week of 8 week series 1/4-2/22/20228 weeks for $64For either class register in person at Gibson House or on the Eves... Read More »
Welcoming 2022SUN JAN 02, 2022
Monday 1/3/20229:30 AM Smooth Yoga ~ Cancelled this week. Will resume next week. Tuesday 1/4/20229:30 AM ~ Smooth/Gentle Yoga Series ~ 60 min1st week of 8 week series 1/4-2/22/202211AM ~ Chair Yoga Series ~ 60 min1st week of 8 week series 1/4-2/22/2022**New 8 week sessions begins~ 8 weeks for $64... Read More »
Happy New Year! SUN DEC 26, 2021
For either class register in person or on the Evesham website:https://evesham-nj.org/community-affars-pages/300-senior-citizen-club-2 Offering for the WeekTuesday 12/28/20219:30 AM Smooth Yoga via Zoom ~ 75 Min ~Namaste~Maria Lodge, PT, E-RYT (Registered Yoga Teacher) Reiki Master Teacher, Thai Y... Read More »
Winter Solstice MON DEC 20, 2021
Monday 12/20/20219:30 AM Smooth Yoga via ZoomTuesday 12/21/20219:30 AM ~ Smooth/Gentle Yoga Series 7th week of 7 week series 11/9-12/21/202111AM ~ Chair Yoga Series6th week of 6 week series 11/16-12/21/2021Drop ins welcome $10**New 8 week sessions begin January 4thFor either class register in per... Read More »
Celebrate LightMON DEC 06, 2021
Monday 12/6/20219:30 AM Smooth Yoga via ZoomTuesday 12/7/20219:30 AM ~ Smooth/Gentle Yoga Series 5th week of 7 week series 11/9-12/21/202111AM ~ Chair Yoga Series4th week of 6 week series 11/16-12/21/2021For either class register in person or on the Evesham website:https://evesham-nj.org/communit... Read More »
Thanksgiving Week Gratitude Yoga Schedule MON NOV 22, 2021
Monday 11/22/20219:30 AM Smooth Yoga via ZoomTuesday 11/23/20219:30 AM ~ Smooth/Gentle Yoga Series3rd week of 7 week series 11/9-12/21/2021 11AM ~ Chair Yoga Series2nd week of 6 week series 11/16-12/21/2021 Register in person or on the Evesham website:https://evesham-nj.org/community-affars-pages... Read More »
Radiant Heart Yoga Practice with Tejas Mudra MON NOV 15, 2021
Monday 11/15/20219:30 AM Smooth Yoga via ZoomTuesday 11/16/20219:30 AM ~ Smooth/Gentle Yoga Series 7 weeks 11/9-12/21/2021 ~ $5611AM ~ Chair Yoga Series 6 weeks 11/16-12/21/2021 ~ $48Register in person or on the Evesham website:https://evesham-nj.org/community-affars-pages/300-senior-citizen-club... Read More »
Reiki Class this Saturday Nov. 20th MON NOV 15, 2021
Level I Reiki ~ Sat. November 20th, 2021In this one day course you will learn the history and applications of Reiki. The training will consist of discussion, the Reiki I attunements, learning and practicing Reiki on yourself and others. You will leave class fully trained to do Reiki on yourself, ... Read More »
You can learn Reiki! THU NOV 11, 2021
Dear Friends, This past 20 months has been a challenge for all of us in so many ways. During this time, Reiki has been a blessing for me. Reiki is an ancient practice which allows the universal energy of love & healing to flow from the hands of a Reiki practitioner to a recipient so the recipient... Read More »
November Gratitude MON NOV 08, 2021
Hridaya Mudra ~ Inner GuidanceVajrapradama Mudra ~ Self Trust & Confidence Tejas Mudra ~ Brilliance & RadiancePadma Mudra ~ Unconditional Love I am Grateful for the ability to use technology for leading classes on Zoom & Facebook! Please join me virtually this week for the following offerings: Mo... Read More »
Evesham Senior Expo Sat. 10/23FRI OCT 22, 2021
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Full Moon Release MON OCT 18, 2021
Asana WellnessYoga this week to Release & Let Go:Monday 10/18/20219:30 AM Smooth YogaTuesday 10/19/20219:30AM ~ Smooth Yoga at Gibson House in Evesham ~ 60 minFifth week of 8 week session ~$64 for 8 weeksRegister in person or on the Evesham website:https://evesham-nj.org/community-affars-pages/30... Read More »
Release & Let Go MON OCT 11, 2021
Yoga this week to Release & Let Go: Monday 10/11/20219:30 AM Smooth YogaTuesday 10/12/20219:30AM ~ Smooth Yoga at Gibson House in Evesham ~ 60 minFourth week of 8 week session ~$64 for 8 weeksRegister in person or on the Evesham website:https://evesham-nj.org/community-affars-pages/300-senior-cit... Read More »
October Release MON OCT 04, 2021
Asana Wellness Yoga of ReleaseThis month we will move into the fall season & watch the trees change colors then release their leaves. This may be a special time to change the color of our perceptions & explore releasing old attitudes, habits & tension. Yoga can assist us with this process as sit,... Read More »
Closing September MON SEP 27, 2021
Class Schedule for Week of September 27Monday 9/27/20219:30 AM Smooth YogaTuesday 9/28/20219:30AM ~ Smooth Yoga at Gibson House in Evesham ~ 60 minSecond week of 8 week session ~$64 for 8 weeksRegister in person or on the Evesham website:https://evesham-nj.org/community-affars-pages/300-senior-ci... Read More »
Falling for Yoga! MON SEP 20, 2021
Class Schedule for Week of September 20Monday 9/20/20219:30 AM Smooth YogaTuesday 9/21/20219:30AM ~ Smooth Yoga at Gibson House in Evesham ~ 60 minSecond week of 8 week session ~$64 for 8 weeksRegister in person or on the Evesham website:https://evesham-nj.org/community-affars-pages/300-senior-ci... Read More »
Aqua Yoga on Wednesday & New Evesham Session! SUN SEP 12, 2021
Class Schedule for Week of September 13 Monday 9/13/20219:30 AM Smooth YogaTuesday 9/14/20219:30AM ~ Smooth Yoga at Gibson House in Evesham ~ 60 minFirst week of 8 week session ~$64 for 8 weeks Register in person or on the Evesham website: https://evesham-nj.org/community-affars-pages/300-senior-... Read More »
Smooth Yoga Thursday Sept 2ndWED SEP 01, 2021
Class schedule, offering descriptions & registration for Zoom classes, private yoga sessions, Reiki and Thai Yoga treatments can be found here ~https://www.asanawellnesspt.com/schedule~Namaste~Maria Lodge, PT, E-RYT (Registered Yoga Teacher) Reiki Master Teacher, Thai Yoga Massage CertifiedAsana ... Read More »
Wrapping Up August & Vacation MON AUG 30, 2021
Class Schedule for Week of August 30Monday 8/30/20219:30 AM Smooth YogaTuesday 8/31/20219:30AM ~ Smooth Yoga at Gibson House in Evesham ~ 60 minLast week of 5 week session ~$40 for 5 weeksDrop ins welcome, pay at class $10New Session Begins Sept. 14th~ $64 for 8 weeksThursday 8/26/20219:30 AM Smo... Read More »
Effort & Ease MON AUG 23, 2021
In his Yoga Sutras, Patanjali challenges us to find a balance in our yoga practice & life. Balancing effort & ease is the goal. By starting on the mat we can better bring this concept to the yoga that is our daily existence. Class Schedule for Week of August 23Monday 8/23/20219:30 AM Smooth Yog... Read More »
Weekly Yoga Schedule SUN AUG 15, 2021
Class Schedule for Week of August 16Monday 8/16/20219:30 AM Smooth Yoga Tuesday 8/17/20219:30AM ~ Smooth Yoga at Gibson House in Evesham ~ 60 minThird week of 5 week session~ Register in person$40 for 5 weeks, drop ins welcome pay at class $10Wednesday 8/18/20219:30 All-Levels Yoga via Zoom ~ 60 ... Read More »
Schedule Change for this WeekSUN AUG 01, 2021
Class Schedule for Week of August 2ndMonday 8/2/20219:30 AM ~ Smooth Yoga via Zoom~ 60 min2:30 PM ~ Aqua Yoga at The Lodge Pool ~ 60 min, *Please register, space is limited. Tuesday 8/3/20219:30AM ~ Smooth Yoga at Gibson House in Evesham ~ 60 minFirst week of 5 week session~ Register on site $40 ... Read More »
Ack! Storms a coming! THU JUL 29, 2021
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Asana Wellness Weekly Yoga Schedule MON JUL 26, 2021
Class Schedule for Week of July 26thMonday 7/26/20219:30 AM ~ Smooth Yoga via Zoom~ 60 minTuesday 7/27/20219:30AM ~ Smooth Yoga at Gibson House in Evesham ~ 60 minLast week of 5 week session~ Drop in's welcome!New 5 week session Begins next week 8/2Wednesday 7/28/2021Noon ~ All-Levels Vinyassa vi... Read More »
Weekly Yoga Schedule MON JUL 12, 2021
Class Schedule for Week of June 21stMonday 7/12/20219:30 AM ~ Smooth Yoga via Zoom~ 60 minTuesday 7/13/20219:30AM ~ Smooth Yoga at Gibson House in Evesham ~ 60 minThird week of 5 week session~ Onsite Registration $40 for 5 weeksWednesday 7/14/2021Noon ~ All-Levels Vinyassa via Zoom ~ 60 minThursd... Read More »
Aqua Yoga cancelled for today! FRI JUL 02, 2021
Aqua Yoga will be cancelled for today! Next week I will be on vacation so I hope to see you by the pool again the following Thursday 7/15 at 2:30pm. Peace, Maria Read More »
Aqua yoga postponed until tomorrow! THU JUL 01, 2021
The current storm is a welcome relief from the heat & is providing plants with much needed hydration, however, unfortunately it also means that Aqua yoga needs to be cancelled for today. I hope you can join me after the rain tomorrow same time, same place for a refreshing Yoga practice in the po... Read More »
WEEKLY SCHEDULE ~ AQUA YOGA TIME CHANGE FOR THIS WEEK MON JUN 21, 2021
Class Schedule for Week of June 21stMonday 6/21/20219:30 AM ~ Smooth Yoga via Zoom~ 60 minTuesday 6/22/20219:30AM ~ Smooth Yoga at Gibson House in Evesham ~ 60 minFirst week of 5 week session~ Onsite Registration $40 for 5 weeksWednesday 6/23/2021Noon ~ All-Levels Vinyassa via Zoom ~ 60 minThursd... Read More »
Weekly Schedule ~ NO CLASS MONDAYSUN JUN 13, 2021
I am enjoying my happy place by the sea, I hope you have a lovely day too! I will be extending my weekend & cancelling Monday morning class! I look forward to practicing yoga with you later in the week! I still have a few spots open for the Reiki level one class on Friday, I would love to teach ... Read More »
Pool Yoga Cancelled Today THU JUN 03, 2021
Registration through emailGrazinggoatsoaop@gmail.comCash or Venmo@The-Grazing-Goat~Namaste~Maria Lodge, PT, E-RYT (Registered Yoga Teacher) Reiki Master Teacher, Thai Yoga Massage CertifiedAsana Wellness Physical Therapywww.asanawellnesspt.com856-296-4115 Read More »
Remember & Honor MON MAY 31, 2021
Class Schedule for Week of May 31thMonday 5/31/20219:30 AM ~ Smooth Yoga via Zoom~ 60 minTuesday 6/1/20219:30AM ~ Smooth Yoga at Gibson House in Evesham ~ 60 minThird week of 5 week session~ Onsite Registration still open, late registration will include credit for an online/Zoom class for any cla... Read More »
Asana Wellness Weekly Yoga Schedule & EventsMON MAY 24, 2021
GOAT YOGA!Join me & fellow goat cuddlers at Grazing Goat Farm for a fun, frolicking, morning connection in nature at The Grazing Goat Farm!June 5th ~ 10 AM REIKI LEVEL 1 CERTIFICATION CLASSWould you like to learn how to channel the energy of the universe to promote enhance the physical & emotion... Read More »
AQUA YOGA! WED MAY 19, 2021
Register here ~ https://www.asanawellnesspt.com/offerings/aqua-yoga ~Namaste~ Maria Lodge, PT, Registered Yoga Teacher, Reiki Master  Asana Wellness Physical Therapy marialodge1027@gmail.com www.asanawellnesspt.com https://www.facebook.com/asanawellnessphysicaltherapy/ 856-296-4115 Read More »
Late Spring Happenings!SUN MAY 16, 2021
The next 5 week session of Smooth Yoga at the newly renovated Gibson House in Evesham for over 55 year old folks begins this week! Come join us to expand your breath, move your body, open your senses and FINALLY connect with others! This late spring session runs for 5 weeks at 9:30 AM, 5/18- 6/15... Read More »
Goat Yoga & Weekly Schedule SUN APR 18, 2021
https://grazinggoatsoap.com/shop/ols/products/goat-yoga Class Schedule for Week of April 19th Monday 4/19/20219:30 AM ~ Smooth Yoga via Zoom- 60 minTuesday 4/20/20219:30AM ~ Smooth Yoga at Gibson House in Evesham - 60 min ~ Spaces still available for 4 more weeks of Spring Session*Details Here~ht... Read More »
Asana Wellness Class Schedule Starting Monday April 12SUN APR 11, 2021
Monday 4/12/20219:30 AM ~ Smooth Yoga via Zoom- 60 min Tuesday 4/13/20219:30AM ~ Smooth Yoga at Gibson House in Evesham - 60 min*Details Here~ https://www.asanawellnesspt.com/blog/yoga-classes-resume-at-gibson-house Wednesday 4/14/2021Noon ~ All-Levels Vinyassa via Zoom- 60 min Thursday 4/15/2021... Read More »
Yoga Classes Resume at Gibson House! FRI APR 09, 2021
Smooth Yoga Classes at the Gibson House in Evesham will begin next Tuesday for a 5 week Spring Session! This class, for those over 55, is appropriate for all levels, it focuses on linking breath with controlled movement to calm the body & mind. Time will be spent practicing breathing, meditation,... Read More »
April Mantra & Schedule Updates MON APR 05, 2021
OmManiPadmeHum"The mantra is the path of perfection and the path of Buddha. Practicing the mantra helps transform the impure body, mind and speech to pure body, mind and speech, which is the state of Buddha." https://www.yogapedia.com/definition/9112/om-mani-padme-hum Monday 4/5/20216PM ~ Renew ... Read More »
Resuming classes in Evesham at Gibson HouseMON MAR 29, 2021
I found out today that Evesham Senior programs have been given the green light to resume classes with appropriate safety measures. Gibson House offers a spacious, newly renovated space where resuming in person classes will be comfortable & safe. I am currently working on a new class schedule to a... Read More »
February Heart Chakra Love MON FEB 01, 2021
Anahata the Fourth Chakra is located at the center of the chest or Heart area. Anahata is a Sanskrit word meaning unstruck or unattackable. This Chakra, represented by a 6 pointed Star & the color green, embodies the element of air. Anahata supports our sense of self that can't be attacked, it al... Read More »
Chanting for Peace SUN JAN 10, 2021
PEACE CHANT ** All times are Eastern Standard Time in New Jersey click here for a Time Zone converter if you are in another time Zone ~ https://www.thetimezoneconverter.com/Monday 1/11/20216PM ~ Renew & Relax via Zoom - 75 min * New Offering ~ Gentle Flows & Restorative Poses Tuesday 1/12/20219:3... Read More »
Lead me from Darkness to Light TUE JAN 05, 2021
Happy New Year! As we enter into a new year during the dark days of winter. I yearn for more light and hope. The new year & slow progression of longer days brings the promise of increased light, hope & peace. As I come to my mat, chanting about being led from "Unreal to real" , from "Darkness to ... Read More »
Essential Oil Open Backyard Sale & Pop Up Yoga Class! THU DEC 10, 2020
Would you like to get some shopping done outside? Read More »
Calm Water TUE NOV 10, 2020
Water, Water, Water it makes up our earth, it makes up our bodies, with the breath it sustains us. Waterfalls, waves, ripples, calm water they are all beautiful and powerful. Water can sooth, build and also destroy. Although fast turbulent water can be fun, allowing ourselves to be like calm wate... Read More »
RELAXATION FOR HEALINGTUE NOV 03, 2020
As much practice as we have had this year dealing with uncertainty, each new & different wave that hits us could be the one that sweeps us off our feet. That is why we need to practice, practice, practice! We need to practice "relaxing in the midst of chaos" (Rena Chodron). ESPECIALLY in the mids... Read More »
Letting GoTUE OCT 27, 2020
Tuesday 10/279:30 AM, Smooth Yoga via ZoomThursday 10/299:30 AM ~ Smooth Yoga via ZoomMonday, Wednesday & Friday Morning, 8:30 AM ~ Morning Movement & Meditation on FaceBook Live in the Asana Wellness Community Group!Follow me on FaceBook at Asana Wellness Physical Therapy https://www.facebook.co... Read More »
Releasing Negative Energy with Correct Dates! WED OCT 21, 2020
Please join me this week to increase your resilience and welcome peace!Tuesday 10/209:30 AM, Smooth Yoga via ZoomWednesday 10/219:30 AM ~ Smooth Yoga at Riverton Memorial Park ~ or Zoom if it rains ~ Contact me if you are unsure!Noon ~ Lunchtime All Levels Vinyassa via Zoom*New Class(Morning clas... Read More »
Fall for Yoga MON SEP 28, 2020
Tuesday 9/229:30 AM, Smooth Yoga via Zoom Wednesday 9/239:30 AM ~ Smooth Yoga at Riverton Memorial Park ~ or Zoom if it rains ~ Contact me if you are unsure! Noon ~ Lunchtime All Levels Vinyassa via ZoomNew ClassThursday 9/249:30 AM ~ Smooth Yoga via ZoomFriday 9/2511 AM ~ Pop up Friday Yoga Spe... Read More »
Happy Autumn! MON SEP 21, 2020
It has felt like Autumn for a few days but it will be official on Tuesday September 22 at 9:31 AM. Scientifically speaking, an equinox is the moment at which the sun is aligned with the earth's equator. This is different than a solstice, which represents one of the two moments in the year when t... Read More »
Outward intentions ~ Dedications to others MON AUG 17, 2020
After setting an intention for our own needs, many feel compelled to share the positive energy of their yoga practice with others. Setting an outward intention or dedication to others is another way to be inspired and motivated while we practice. During our yoga practice we move energy and call i... Read More »
Intentions for yoga practiceMON AUG 10, 2020
One of the things that differentiates yoga from exercise regimes is the practice of setting an intention. The Sanskrit word for for this intention setting is Sankalpa. According to Yogapedia https://www.yogapedia.com/definition/5751/sankalpaSankalpa is a Sanskrit term in yogic philosophy that ref... Read More »
Decision MON JUL 27, 2020
I made a commitment this week to do this post early instead of waiting to the last minute. I am doing it a day later than I planned but since it is a rainy day at the beach that is ok. (Written last Friday). Once again, my procrastination stemmed from the need to make a decision of what to write ... Read More »
Yoga ConnectionsMON JUL 20, 2020
We have all been called to be creative over the last few months in fostering our connections with ourselves and others. We have found new ways of fostering our personal practice and sharing practice time with others by learning and embracing new technologies. We may even have allowed ourselves pe... Read More »
Asana Wellness is resuming personal wellness services! MON JUL 13, 2020
Maria is pleased to once again be accepting appointments for Thai Yoga Bodywork, Aromatouch, Reiki Sessions & Outdoor Private Yoga InstructionIn Accordance with NJ guidelines in order to promote your safety & comfort the following measures will be adhered to: Daily Temperature check of Maria (Pr... Read More »
Being PresentTUE JUL 07, 2020
Last week, I was struggling with the uncertainty that we are dealing with now due to Covid-19. I was disappointed that planned visits were cancelled and that planning anything right now is often futile. By using the lessons that yoga and meditation teach me, I allowed myself to release the need t... Read More »
Yoga for UncertaintyMON JUN 29, 2020
My plan for the week was to highlight all of the opportunities for outside practice that I am offering this week. In addition to Aqua yoga, Asana Wellness will be teaming up with YogaTree Riverton to offer classes in Riverton Memorial Park. We were set to offer a class Tuesday night but then were... Read More »
Connecting with each other and Mother EarthMON JUN 22, 2020
When we ground ourselves to Mother Earth we allow our physical and emotional essence to build resilience. Time spent in nature has restorative & healing powers. Whether you enjoy laying on a beach, working in your garden, strolling through a park, walking barefoot in the grass, floating in water,... Read More »
FINDING BALANCE DURING AN UNSETTLED TIME MON JUN 15, 2020
This week as Spring comes to a close and the Summer Solstice approaches we arrive at the time of year when days are filled with light & energy. These long days are exhilarating but can often leave us too revved up & make it difficult to settle down. Nourishing ourselves with good food, balancing ... Read More »
Resilience vs. FlexibilityTUE JUN 09, 2020
People often say to me, " I can't do yoga, I am not flexible enough". To which I usually reply, "that is why you need it". But really yoga makes us more than flexible it makes us resilient. Resilience is about being flexible but also being strong! In yoga we practice resilience when we use our br... Read More »
AQUA YOGA! TUE JUN 09, 2020
Thank you for allowing me to flood your in box today! (Pun intended). Grab your pool attire - bathing suit or shorts, towel, sunscreen & hat ~ Aqua Yoga is beginning this week! Aqua Yoga is a fun way to practice supported by the water & pool walls using water noodles and other props to enhance yo... Read More »
Mani Ratna Mudra ~ Standing in Oneness with People of Color MON JUN 01, 2020
MANI RATNA MUDRA = ONENESSPlease join me this week to raise our vibrations in Oneness with all humans especially people of color to bring peace and healing! Class descriptions & registration can be found here ~https://www.asanawellnesspt.com/schedule*Coming soon, outdoor yoga classes! ~Namaste~Ma... Read More »
Memorial Day ~ A day of Offering & ReverenceMON MAY 25, 2020
As a gesture of Reverence, I choose to focus on Anjali Mudra for my yoga practice today. The word Anjali means "offering", it is a hand gesture used to honor or revere oneself and others. As we celebrate this Holiday to kick off summer, reflecting on Reverence to those who have given the ultimat... Read More »
RELEASING FEAR ~ BHAIRAVA MUDRA MON MAY 18, 2020
This morning, as I sought inspiration and confidence to proceed with being vulnerable in front of a screen on FaceBook live, I came to my mat, my hands went to my lap and instinctively found Bhairava Mudra. As I sat in meditation my mind began to shift and focus. Afterwards any apprehension I had... Read More »
STAYING DEDICATED TO PRACTICE MON MAY 11, 2020
YOGA PRACTICE Coming to our mat, moving, exploring, playing, relaxing. Is this something that I always feel motivated to do? I don't know about you but I left it up to motivation, I might not get there ~ OFTEN! Do I ever regret coming to my mat afterwards? - NEVER! Do I need to use habit & dedica... Read More »
MONDAY MUDRA MUSINGSMON MAY 04, 2020
Bhramara Mudra Monday Musingshttps://www.asanawellnesspt.com/schedule Maria Lodge, PT, Registered Yoga Teacher, Reiki Master Asana Wellness Physical Therapymarialodge1027@gmail.com www.asanawellnesspt.comhttps://www.facebook.com/asanawellnessphysicaltherapy/856-296-4115(Photo above & Mudra Descri... Read More »
What is Reiki? MON APR 27, 2020
Dear Friends, During this time of Physical distancing while striving to remain Socially connected, Reiki has been a blessing for me. Reiki is an ancient practice which allows the universal energy of love & healing to flow from the hands of a Reiki practitioner to a recipient so the recipient can... Read More »
REFLECTIONS OF LIGHT MON APR 13, 2020
On this dreary Monday morning not only did I struggle to get out of bed, I struggled with how I would theme my classes this week. As I was preparing for to share my Morning Movement and Meditation practice on FaceBook, in my dark office/yoga studio, I turned on a light. It was still dreary so I t... Read More »
LEARNING & ADJUSTING MON APR 06, 2020
LEARNING & ADJUSTING Wow, In the last 3 weeks I have learned so much & adjusted so much! During this challenging time it is so important to be willing to learn, adjust ways of doing things and remain flexible. I love that my Yoga Practice has prepared me for this. Learning and adjusting my ways o... Read More »
Yoga Classes to Connect and Cope WED MAR 25, 2020
Dear Friends, Is your world upside down! I know mine is and LOVE being upside down but this doesn't feel as good as my usual therapeutic inversions. I bet this current situation is rocking your world too. I hope you are holding up well and taking care of yourselves. I feel very strongly that dur... Read More »
Balancing Effort with EaseMON MAR 02, 2020
Dear Friends, Throughout this month we will be exploring balancing effort with ease. This is a perfect time to announce that my Monday night class at YogaTree is new and improved! I will now be offering a Relax & Renew class which will be a 1 hour class to help you wind down from your day and g... Read More »
Loving Kindness and Unconditional Love SUN FEB 23, 2020
Monday 2/24 ~7:30 PM Gentle Yoga @ YogaTree RivertonTuesday 2/25 ~ 9 AM Gentle Yoga @ Evesham Gibson House Center Wed 2/26 ~ 8:30 AM Breathing, Awareness & Meditation @ YogaTree9:30 AM All-Levels Flow @ YogaTree11 AM Gentle @ YogaTree Thurs. 2/27 ~ 7:30PM Restorative @ YogaTree Visit my Offering... Read More »
Spring 2020 Reiki Class Offerings SAT FEB 22, 2020
I am so excited to announce dates for upcoming Reiki Classes What is Reiki? Reiki is an ancient method of channeling the energy of the universe through the hands of a qualified practitioner into the body of the recipient so the recipient can use it to bring about physical, emotional and spiritual... Read More »
Yoga Yama- Aparigraha TUE FEB 18, 2020
How does Aparigraha (non-possessiveness/generosity) lead to Unconditional Love? Join me to explore this principle with meditation and yoga practice at YogaTree, Riverton this week! http://yogatreeriverton.com/ Read More »
Happy Valentine's Day- Offering Love, Peace and Energy to you! MON FEB 10, 2020
Happy Valentines Day Dear Friends, Join Me this Week to Open Your Heart, Calm Your Mind, Love yourself and share love unconditionally with these Yoga Classes: Monday: 7:30 PM Gentle Yoga @ YogaTree RivertonTuesday: 9 AM Gentle Yoga @ Evesham Gibson House Center Wed: 8:30 AM Breathing & Meditati... Read More »

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