This shallow water pool yoga practice will leave you energized & refreshed! Breath work, stretching and fluid movements enhanced by warmed water will prepare you to relax during a buoyant savasana.
* Space is limited ~ Register early!
Payment accepted online or in person with cash ~ please register online or text me to register regardless of payment.
AromaTouch Technique combines the use of doTerra CPTG (Certified Pure Therapeutic Grade) Essential oils with a unique application technique to support overall well-being. The oils commonly used support stress relief, immune support, decreasing inflammation and homeostasis and can be modified at request.
Call for availability if scheduling less than 1 day in advance.
45 minutes
$60
Essential oils are nature's gift to us for physical and emotional healing. Join me to learn more about how these gifts of nature can benefit you and your family. During this class I will teach you how to use doTerra Essential oils safety and effectively. We will explore the physical and emotional benefits of using essential oils aromatically, topically and internally. You will be provided with resource materials and an opportunity to sample and purchase essential oils that will complement your unique needs.
This is a complementary offering but please register so I can prepare properly.
901 Old Indian Mills Road, Tabernacle, NJ ~ Directions Here
90 minutes
Reiki is an ancient method of channeling the energy of the universe through the hands of a qualified practitioner into the body of the recipient so the recipient can use it to bring about physical, emotional and spiritual healing. A private Reiki session will allow you to accept the universal life energy for peace and healing.
Call for availability if scheduling less than 1 day in advance.
45 minutes of Reiki
$60
Private Individualized Yoga with addition of Reiki and Thai Yoga as desired. Single session $80, Discount for package of 5 sessions for $360
Call for availability if scheduling less than one day in advance.
75 minutes
In this one day course you will learn the history and applications of Reiki. The training will consist of discussion, the Reiki I attunements, learning and practicing Reiki on yourself and others. You will leave class fully trained to do Reiki on yourself, others and animals. You will receive a course notebook, handouts and certificate of traditional Reiki Level I training.
No background or prior skills are required to take this course.
Investment:
Level I ~ $125
- To avoid processing fees please contact Maria for payment options.
Reiki Level II
In this one-day Level II certification course you will receive three healing symbols:
- Empowerment- this symbol enhances Reiki all the time.
- Mental/emotional healing-this symbol assists you to heal emotional and psychological issues and limiting beliefs.
- Absent/distant healing- this symbol and techniques allow you to offer Reiki to those not physically present and enhances your ability to heal yourself.
You will learn how to use these symbols to increase the power of your healing energy, be able to clear negative energy, send energy to balance relationships, and send Reiki distantly to others. You will gain knowledge and a deeper experience of the amazing powers of Reiki. You will receive a Reiki II Attunement which will uplevel your Reiki and qualify you as an Advanced Reiki Practitioner. You will practice using the symbols and gain confidence in your Reiki offerings. You will receive a course notebook, handouts and certificate of traditional Usui Reiki Level II training.
Prerequisite: Reiki Level I
Investment~
Level II ~ $150
- To avoid processing fees please contact Maria for payment options.
Reiki is an ancient method of channeling the energy of the universe through the hands of a qualified practitioner into the body of the recipient so the recipient can use it to bring about physical, emotional and spiritual healing. A Reiki level 2 or Master practitioner is qualified to channel Reiki through time and space to treat someone who is not physically present. A Distance Reiki session will allow you to accept the universal life energy for peace and healing while creating a restful state.
Call for availability if scheduling less than 1 day in advance.
30 minutes
$40
Yoga Instruction for you and your friends to connect virtually via the Zoom Conferencing Website or in person. I will set up and host a virtual meeting for you to join in Sangha (community) and practice yoga or come to your location. This is an ideal way to stay connected with your loved ones and share yoga practice. Please confer with your group and contact me to set up a session.
If this class will be held remotely via The Zoom Conferencing Website, upon registration you will receive a link with sign in and payment instructions.
This class, which is appropriate for all levels focuses on linking breath with controlled movement to calm the body & mind. Time will be spent in breath work (pranayama), meditation, stretching, seated and standing active postures.
All Levels are welcome including beginners and those recovering from injury, emphasis is placed on listening to your body and honoring limitations. Opportunity to try more advanced postures may be presented for those desiring a more challenging practice.
*Props are encouraged to allow safe and effective practice ~ yoga mat, blocks, strap, blanket & bolster or pillow are recommended.
60 minutes
This class will be held remotely via The Zoom Conferencing Website, upon registration you will receive a link with sign in instructions.
This class, hosted by Evesham township is appropriate for all levels and focuses on linking breath with controlled movement to calm the body & mind. Time will be spent in breath work (pranayama), meditation, stretching, seated and standing active postures. All Levels are welcome including beginners and those recovering from injury, emphasis is placed on listening to your body and honoring limitations. Opportunity to try more advanced postures may be presented for those desiring a more challenging practice. *Props are encouraged to allow safe and effective practice ~ yoga mat, blocks, strap & blanket are recommended. Register at Gibson House for the 7 week session ~ $56 Details & Registration here:
Evesham Township, New Jersey - Senior Programs (evesham-nj.org)
60 minutes
This Chair Yoga Class, offered to those 55 y/o and up through Evesham Township, is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners or anyone who wants to focus on a gentle practice without having to sit on the floor. Benefits of this practice include increased flexibility, muscle tone, improved balance, better breathing, mental calmness and improved sleep. Please bring a floor mat, towel or blanket, water and your smile! All skill levels are welcome!
Register at Gibson House for the 7 week session ~ $56 Details & Registration here:
Evesham Township, New Jersey - Senior Programs (evesham-nj.org)
60 minutes
This class, which is appropriate for all levels focuses on linking breath with controlled movement to calm the body & mind. Time will be spent in breath work (pranayama), meditation, stretching, seated and standing active postures.
All Levels are welcome including beginners and those recovering from injury, emphasis is placed on listening to your body and honoring limitations. Opportunity to try more advanced postures may be presented for those desiring a more challenging practice.
*Props are encouraged to allow safe and effective practice ~ yoga mat, blocks, strap & blanket are recommended. Using a chair for seated postures & to assist with balance is optional.
1 Hour ~ $10 Drop in price.
Class is usually held at 6PM on Thursday Evenings. Please contact Maria for current schedule.
Reiki Master: In this one-day class, you will:
- Receive the Reiki Master Attunement to raise your vibration so you can maximize access to the Universal Life Force. Your Reiki energy will be enhanced, enabling you to offer a concentrated amount of Reiki in a shorter period of time.
- Receive the Reiki Master Symbol and learn how to use this powerful tool to facilitate healing yourself and others and energizing your intentions and manifestations. The Reiki Master Symbol supports you infusing your life with love, health, happiness, abundance, and full self-expression.
- Learn to perform the Reiki I Attunement ceremony.
- Receive additional tools for accessing your inner being, accelerating your personal growth and evolution, expanding your spiritual awareness, and facilitating more joy, ease and well-being in your life.
- Receive the Reiki Master Certificate
- Investment: $150
- Prerequisite: Reiki I & II Training and 3 months experience since level II training
Investment:
$150
- To avoid processing fee please contact Maria for payment options.
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