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All-Levels Vinyassa Yoga - Zoom

This active class includes a wide variety of poses and options that allow you to choose the level of physical intensity right for your body. Classes include breathwork,(pranyama), postures (asana), meditation and relaxation. Sun Salutations are performed throughout class to warm the body and flow between postures while linking breath with movement (vinyassa). You will feel energized and renewed!

*Props are encouraged to allow safe and effective practice ~ yoga mat, blocks, strap, blanket are recommended. Knee pad & bolster optional.

60 minutes

This class will be held remotely via The Zoom Conferencing Website, upon registration you will receive a link with sign in instructions.

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Aqua Yoga

This shallow water pool yoga practice will leave you energized & refreshed! Breath work, stretching and fluid movements enhanced by warmed water will prepare you to relax during a buoyant savasana.
* Space is limited for appropriate physical distancing. Register early!

Donations accepted online or in person with exact cash ~ please register online regardless of payment.

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Essential Oil Consultation- Zoom

Essential oils are nature's gift to us for physical and emotional healing. Join me to learn more about how these gifts of nature can benefit you and your family. During this consultation I will teach you how to use doTerra Essential oils safety and effectively. We will explore the physical and emotional benefits of using essential oils aromatically, topically and internally. You will be provided with resource materials and an opportunity to sample and purchase essential oils that will complement your unique needs.

*** For a virtual session, I will drop off or mail sample oils prior to our Zoom meeting!

30-60 minutes

$10 which includes samples and a $10 credit towards purchased oils!

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Private Yoga Session on Zoom

Would you like to practice yoga with me guiding you in the comfort of your home? During this time of closed studios, I am offering special pricing on individualized yoga classes utilizing the Zoom video conferencing website. Zoom will allow us to connect in real time so we can see each other, I can cue you as needed and you can ask me questions. Once you register for an appointment, I will send you an email with the Zoom link and any other information you will need to prepare for you personal yoga experience. Enhance your resilience by balancing your body, mind and soul!

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Reiki Level I Certification Class

In this one day course you will learn the history and applications of Reiki. The training will consist of discussion, the Reiki I attunements, learning and practicing Reiki on yourself and others. You will leave class fully trained to do Reiki on yourself, others and animals. You will receive a course notebook, handouts and certificate of traditional Reiki Level I training.

No background or prior skills are required to take this course.

Investment:

Level I ~ $125

Level II ~ $175

Payment for Level I and II received at same time ~ $275

  • To avoid processing fees or register for both classes together please contact Maria for payment options.

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Reiki Level II Certification Class

Reiki Level II

In this one day (or 2 half days) Level II certification course you will receive three healing symbols:

  1. Empowerment- this symbol enhances Reiki all the time.
  2. Mental/emotional healing-this symbol assists you to heal emotional and psychological issues and limiting beliefs
  3. Absent/distant healing- this symbol and techniques allow you to offer Reiki to those not physically present and enhances your ability to heal yourself.

You will learn how to use these symbols to increase the power of your healing energy, be able to clear negative energy, send energy to balance relationships, and send Reiki distantly to others. You will gain knowledge and a deeper experience of the amazing powers of Reiki. You will receive a Reiki II Attunement which will uplevel your Reiki and qualify you as an Advanced Reiki Practitioner. You will practice using the symbols and gain confidence in your Reiki offerings. You will receive a course notebook, handouts and certificate of traditional Usui Reiki Level II training.

Prerequisite: Reiki Level I

Investment:

Level I ~ $125

Level II ~ $175

Payment for Level I and II received at same time ~ $275

  • To avoid processing fees or register for both classes together please contact Maria for payment options.
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Reiki Session Distant Session/ Remotely

Reiki is an ancient method of channeling the energy of the universe through the hands of a qualified practitioner into the body of the recipient so the recipient can use it to bring about physical, emotional and spiritual healing. A Reiki level 2 or Master practitioner is qualified to channel Reiki through time and space to treat someone who is not physically present. A Distance Reiki session will allow you to accept the universal life energy for peace and healing while creating a restful state.
30 minutes

$40

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Renew & Relax Park Yoga Class

Relax into your evening by joining breath with gentle movements, moon salutations and stretches to quiet your mind and prepare your body to melt into stress relieving restorative yoga postures. Participants of all levels will benefit from this practice. This class will leave you relaxed and restored.

75 minutes

*Recommended props: mat, blankets or towel, and yoga blocks.

Weather permitting, this class will be held at Memorial Park in Riverton, across from the intersection of Seventh and Cedar Streets. In the case of inclement weather, it will be switched to a Zoom class, to check on the status of class please visit YogaTree facebook page at https://www.facebook.com/Yogatree-134326070082201

This is a public FaceBook page so an account is not needed to view it.

To Register for class please visit: http://yogatreeriverton.com/classes/

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Restorative Yoga Class- Virtual via Zoom

This class is designed for deep relaxation. It involves gentle yoga stretches to open joints and stretch muscles, as well as restorative poses, using props to support the body allowing deep release and restoring natural alignment. Available to practitioners of all levels and a great balance to an active practice. Equipment needed: yoga mat or blanket to lie on, blankets or towels, blocks if available, bolster/pillow. I will suggest Essential oils to enhance your experience and provide Distance Reiki to you during Savasana.

60 minutes

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Sangha ~ Semi-Private Yoga Class ~Zoom

Yoga Instruction for you and your friends to connect virtually via the Zoom Conferencing Website. I will set up and host a virtual meeting for you to join in Sangha (community) and practice yoga. This is an ideal way to stay connected with your loved ones and share yoga practice. Please confer with your group and contact me to set up a session.

This class will be held remotely via The Zoom Conferencing Website, upon registration you will receive a link with sign in and payment instructions.

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Smooth Yoga Class ~ Zoom

This class, which is appropriate for all levels focuses on linking breath with controlled movement to calm the body & mind. Time will be spent in breath work (pranayama), meditation, stretching, seated and standing active postures.

All Levels are welcome including beginners and those recovering from injury, emphasis is placed on listening to your body and honoring limitations. Opportunity to try more advanced postures may be presented for those desiring a more challenging practice.

*Props are encouraged to allow safe and effective practice ~ yoga mat, blocks, strap, blanket & bolster or pillow are recommended.

60 minutes

This class will be held remotely via The Zoom Conferencing Website, upon registration you will receive a link with sign in instructions.

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YogaTree Smooth Yoga Flow http://yogatreeriverton.com/classes/

This class, which is appropriate for all levels focuses on linking breath with controlled movement to calm the body & mind. Time will be spent in breath work (pranayama), meditation, stretching, seated and standing active postures.

All Levels are welcome including beginners and those recovering from injury, emphasis is placed on listening to your body and honoring limitations. Opportunity to try more advanced postures may be presented for those desiring a more challenging practice.

*Props are encouraged to allow safe and effective practice ~ yoga mat, blocks, strap, blanket & bolster or pillow are recommended.

60 minutes

This class will be held remotely through YogaTree Riverton via The Zoom Conferencing Website, registration is through the YogaTree Website: http://yogatreeriverton.com/classes/