Smooth Yoga Class Gibson House

This class, hosted by Evesham township is appropriate for all levels and focuses on linking breath with controlled movement to calm the body & mind. Time will be spent in breath work (pranayama), meditation, stretching, seated and standing active postures. All Levels are welcome including beginners and those recovering from injury, emphasis is placed on listening to your body and honoring limitations. Opportunity to try more advanced postures may be presented for those desiring a more challenging practice. *Props are encouraged to allow safe and effective practice ~ yoga mat, blocks, strap & blanket are recommended. Register at Gibson House for the 7 week session ~ $56 Details & Registration here:

Evesham Township, New Jersey - Senior Programs (evesham-nj.org)
60 minutes